Motivation

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

MotivationAesthetic appeal: how activewear JAGGAD came about We chat with the creative director of JAGGAD Michelle Greene on how it all began and key… read more5 ways to become more thankful in your daily lifeWhy the Golden Door Elysia Health Retreat & Spa is the best way to start the new yearBedroom makeover: how to get a good nights sleepJAGGAD-online-qanda.jpgMotivation Body Transformations Fat Loss Skincare Anti-ageingLaura Henshaw on health, fitness and successModel, law student and entrepreneur rolled into one, Laura Henshaw knows how to take care of…read moreThe key to successful health and fitness resolutions Gear up for success with these top tips for setting successful…read more5 minutes with February 2018 cover model Ellie Giffen We sat down with February 2018 cover model Ellie Giffen to chat about all things health,…read moreHow to maintain motivation over the holiday season Struggling to stay on top of your exercise regime because you’re simply not motivated…read moreKeeping fit with Alexandra Kierdorf-Robinson We caught up with December 2017 cover model Alexandra Kiedorf-Robinson to chat about all…read moreA day in the life of Laura Henshaw We caught up with model, law student and entrepreneur and January 2018 cover model Laura…read moreFitness and training talk with M-Active ambassador Montana Farrah-Seaton We caught up with trainer, former pro basketball and M-Active ambassador Montana…read moreFull story: talking body confidence with cover models Georgia Gibbs and Kate WasleyThunder thighs. Mum tum. Tuckshop lady arms. Far from a biological predisposition, our modern…read moreKeep it real with fitness blogger Lauren PattersonWe caught up with solo mummy, personal trainer, gym manager and blogger Lauren Patterson to talk…read more7 ways to stay active on your holiday The holiday season is finally here, meaning you might find yourself spending less time…read moreKeeping fit and healthy with Bec Louise Chambers We caught up with coach and health fitness writer Bec Chambers to chat about all things…read moreMadalin Frodsham on body image and healthy living It was this exact photo that Madalin Frodsham posted after being featured in…read moreStylerunner’s Julie Stevanja on successWe caught up with CEO and founder of Stylerunner Julie Stevanja to chat about health, fitness…read moreGetting to know the mastermind behind Inspire Fitness communityWe caught up with the passionate woman behind Inspire Fitness, Olivia Del Borrello about her…read morePositive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley We talk positive body image and its relationship to good health with cover models and…read moreSuccess, career and lifestyle with Sophie Guidolin To celebrate our #bosslady awards featured in the magazine, we caught up with boss babe…read more

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Motivation

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Motivation 7 days to ultimate health with Tegan Haining With the help of the author of The 7 Day Quickie and personal trainer Tegan…read more5 ways to become more thankful in your daily life Focus on what you have with these top tips on how to be more thankful – trust us, you’ll…read moreWhy the Golden Door Elysia Health Retreat & Spa is the best way to start the new yearWhether it’s a detox coming out of the festive period or a weekend getaway with the girls minus…read moreLaura Henshaw on health, fitness and successModel, law student and entrepreneur rolled into one, Laura Henshaw knows how to take care of…read moreHow to reduce your sugar cravings for good While everyone suffers from sugar cravings there are ways to stop them from taking over and…read moreReassessing your new year resolutions Have you fallen off-track and can’t seem to get back on the resolution train? Here are some…read moreUncovering the health benefits of meditationFor many, practising meditation is akin to pulling teeth. WH&F contributor Hilary Simmons shows…read moreThe key to successful health and fitness resolutions Gear up for success with these top tips for setting successful…read moreHow to reap the benefits of HIIT training Learn how to take advantage of HIIT training with these expert insights. Katelyn Swallow…read moreThe pros and cons of running We asked personal trainer, nutrition and health coach of Agent of Change Ashleigh Boehm to…read more

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