Sap. erase and diminish! Here's our guide to smoother and younger looking skin.

According to research, meditation reduces high blood pressure and high cholesterol levels. David Goding investigates its far-reaching health benefits.

She's got a pay packet of more than $3 million thanks to a body to die for, but Australian model Miranda Kerr’s slender frame is the result of effort and dedication. We caught up with her personal trainer to discover the secrets to her slim, toned shape.

David Goding takes a look at the important role B-vitamins play in keeping you energised!

Cameron Diaz’s trainer, Teddy Bass shares the secrets to her toned physique