Your very own skincare makeover
  Detox your beauty cupboards with Victorian Cosmetic Institute's Lisa Brown’s edit...
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Positive body image renovation
  Body image plays a huge role in our health and fitness, so positive body image is vital....
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11 tips to help you sleep at night
  Lack of sleep an wreak havoc on your mental, physical and emotional health. So, if...
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How to beat fatigue
  Are you constantly battling fatigue? Here, David Goding explores the causes of fatigue...
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How your hormones affect PMS
  Hormones play an important role in our health and wellbeing, here, we take a look at how...
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Finding the right meditation style for you
  The key to finding the right style of meditation that suits you, is defining the reason...
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How to reduce your blood pressure
About one in five women suffer from high blood pressure – which can lead to serious health...
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Planning for pregnancy
Time to think about having a baby? Financial constraints, health, career and lifestyle choices...
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How to break a habit
Why can’t you commit to a morning run or ditch that afternoon chocolate bar? Angela Tufvesson...
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Liver detox diet
Suffering from skin problems, mood swings or poor energy levels? The liver detox diet might be...
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Shrink Wrap
Celebs wax hysterical about ‘therapy’ to heal their latest heartbreaks, conquer addictions...
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Colonics The Bottom Line
It’s shamelessly bandied about between friends with hopeful new year’s abandon, but the...
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Toxic Tipples
Few things beat a festive glass of bubbly, but it’s a fine line between tipsy and toxic....
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Chase the blues away
Depression is likely to affect one in five women in the course of their lifetime. It is a...
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Grey matters
The latest statistics show brain cancer has the second highest mortality rate in young and...
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Winning the war on sneaky weight gain
You’re probably familiar with the usual line-up of sugary, fizzy suspects putting junk in...
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