What happens to your body during salt therapy
 With ‘salt caves’ being used to curb the common cold, plus numerous athletes taking to...
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5 exercises for at-home reformer Pilates
  Want to bring your Pilates sessions home with you? Here are five ways to bring some...
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The benefits of high-intensity exercises
Think high-intensity interval training (HIIT) classes such as your local bootcamp, F45,...
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How to choose the best activewear for you
  With so many brands and styles of activewear out there, we sometimes forget that...
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3 tips to prevent injury
  Injuries are no fun so we turned to senior physiotherapist and owner of Body Worx...
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4 ways to keep your home gym clean
  Keep the germs at bay and bring your cleanliness to your own home gym with these tips...
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Goal setting 101: fool-proof guide to getting results
  The key to success is goal-setting, here, trainer and founder of Result Based...
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How to activate your abs
Learning how to activate the abdominals for complex compound movements such as a squat is...
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At-home full body shred workout
Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist...
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Best exercises for sport and cardio fitness
We take a look at top workouts and exercises for building up your sport and cardio fitness...
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Sweat. Believe. Roar. workout with Sinead Disaya
Take a cue from your animalistic side with this high-intensity workout based on functional...
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The benefits of low impact exercises
  Are you looking to mix up your strength training sessions but not sure what to go for?...
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Jenna Douros' pyramid shred workout
As much as we appreciate the calorie burn native to hill sprints, they can get boring come the...
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The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
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How to get better results by preventing injury
  Whether you're a seasoned gymmer or returning from a break, workout-specific injury...
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10-minute equipment free workout with Tiffiny Hall
Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny...
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