Pop squats on step
Work your abductors, adductors, quads, glutes and hamstrings with pop squats. How to Begin by...
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Ab crunch: elbow to knee
  Want a flat stomach and toned abs? Try this ab crunch with a twist. How to Start with...
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Frog hops
Work your glutes, quads and hamstrings. How to From a squat position with your arms straight...
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Hand-to-shin ab workout
  Want rock-solid abs? Try this hand-to-shin sit-up variation. How toStart with legs...
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Side plank
Try this variation on a plank to tone your abs. Be warned: it's harder than it looks! How...
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6 best exercises for triceps
Bingo wings, be gone! These exercises specifically target your triceps so you can tone your...
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Skaters
Work your abductors, quads, glutes and hamstrings with 'skaters'. How to In a slightly lowered...
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11 Swiss ball exercises for strength & fitness
Adding in the use of a Swiss ball amplifies the balance element of a workout, forcing your body...
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Side plank reach
Strengthen your core and tone your abdominals with this side plank variation. How to Position...
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4 training tips from cover model Nichelle Laus
WH&F trainer and fitness model Nichelle Laus graced the cover of our June issue. Here, she...
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Barbell Curls against an incline bench
This awesome exercise will tone your biceps, add it to your workout! How to Lie against an...
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Lower leg lift combo
  Want a core of steel? Challenge your stability with this lower leg lift. TOP TIP:...
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4 stretches to release tension
Feeling stiff? Master these great stretches to release tension pre or post-workout. Nikki...
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Plie squats with dumbbell
Want toned legs and thighs? Incorporate plie squats into your next workout. Targets: glutes,...
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Lower leg raise for abs and core
This move is a killer for abs and core! Practise regularly and you'll progress quickly. How...
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Bicep curl with disc weight
  This bicep curl shows a different overhand grip on a basic weight and is ideal for...
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