Lower leg raise for abs and core
This move is a killer for abs and core! Practise regularly and you'll progress quickly. How...
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Bicep curl with disc weight
  This bicep curl shows a different overhand grip on a basic weight and is ideal for...
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Reverse crunch
Give yourself a strong core with this take on the traditional crunch. How to 1. Lie down with...
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4 tips for running in winter
Running coach and personal trainer Sally Lynch shares her pro-tips for running safely, sanely...
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How to do a pull-up
Pull-ups are a challenging upper-body exercise that are difficult to master! Here, Nikki...
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5 tips to keep you training this winter
Climbing out of bed when it’s 6am and pitch black is no easy gig, but getting exercise in is...
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Chest press with resistance band
The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well...
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Jackknife
Try this exercise to tone and strenthen your core: 1. Lie flat on your back with your arms...
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Tricep dips
Work your triceps and pectoral muscles with dips.  1. Position your hands shoulder-width...
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Decline push-ups
Want toned arms? Improve your upper body strength and core in one simple move. How to1. Place...
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Step-ups
Get buns of steel with this exercise, whole leg, glutes, calves and thighs. This works best on...
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What causes sore muscles?
The post-gym aches are all too familair to most of us, but what causes sore muscles? And how can...
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Standing hammer curls
Work those biceps with standing hammer curls – a great move for toned arms. How to Stand...
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Dynamic movement training
Dynamic Movement Training (DMT) improves muscle activation and boosts fat loss. What's not to...
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One-arm overhead tricep extension
Want beautiful, toned arms? Tone your triceps in one single move. How to Sit down on a bench....
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Circuit training
Try this combo of cardio and strength exercises for a workout like no other. "Start with a...
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