If your wish list includes strong abs that pop, this ab workout by WH & F Trainer Nichelle Laus will tick the box while carving an hourglass waist.
Designed to trick your muscles into faster progress, this six-move power circuit leverages the principles of repping to failure with minimal rest between moves.
At a glace:
- 6 moves
- 2 sessions a week
- 4 weeks
- 6-pack
Are you game?