Overhead walking lunges
Work your glutes, hamstrings, calves, abs and arms with this challenging lunge...
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5 yoga poses to help you wind down
Long week at work? Now it's time to wind down with this yoga sequence. Listen to your heartbeat,...
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Rope slams
Work your shoulders, arms and abs with rope slams! How to 1. Place both hands on the rope...
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Jump squats
Work your glutes, hamstrings and quads How to Begin in a lowered squat position with you feet...
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Plank with mountain climber
Tone your core with this awesome plank variation. How to Begin with a basic plank: in a...
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Jumping lunges
Work your quads, glutes and hamstrings with jumping lunges. A fun exercise that will get your...
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Which yoga style is best for you?
Not sure which type of yoga to choose? We ask yogini Jean Campbell to help use unpack some...
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V-sit
Work your core and tighten your tummy with this V-sit exercise. How to Start with legs...
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Pop squats on step
Work your abductors, adductors, quads, glutes and hamstrings with pop squats. How to Begin by...
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Ab crunch: elbow to knee
  Want a flat stomach and toned abs? Try this ab crunch with a twist. How to Start with...
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Frog hops
Work your glutes, quads and hamstrings. How to From a squat position with your arms straight...
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Hand-to-shin ab workout
  Want rock-solid abs? Try this hand-to-shin sit-up variation. How toStart with legs...
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Side plank
Try this variation on a plank to tone your abs. Be warned: it's harder than it looks! How...
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6 best exercises for triceps
Bingo wings, be gone! These exercises specifically target your triceps so you can tone your...
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Skaters
Work your abductors, quads, glutes and hamstrings with 'skaters'. How to In a slightly lowered...
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11 Swiss ball exercises for strength & fitness
Adding in the use of a Swiss ball amplifies the balance element of a workout, forcing your body...
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