Hip-up to V-hold
Spice up your leg raises and challenge your core strength with this hip-up to V-hold. Inspired...
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20 extreme push-ups
Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned...
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8 fitness apps that are HEAPS of fun
Looking for the best fitness apps for your tablet or smartphone? These apps are so much fun you...
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7 super-charged exercises for leg day
  Try these seven leg-blasting moves you can do anywhere. Having great legs doesn’t...
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5 exercises to fire up your morning!
Boost your metabolism first thing in the morning with this full body workout from our head...
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7-minute express workout
This go-anywhere express workout can squish a lot of workout into as little as 7...
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Rollover with Pilates ring
This Pilates exercise releases the spine and muscles of the back with self-massage. Stretches...
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Prone extension
This Pilates exercise counteracts the affects of sitting at a desk all day by balancing the...
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Pilates exercise: swimming
This Pilates swimming exercise targets inner thighs, glutes, back and arms. How to 1....
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5 ways you're wasting gym time
1. Doing full reps While many women say they don't want to gain muscle size, most amateur gym...
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Mermaid with hip flexor stretch
This Pilates exercise releases the hip flexors, which pull on the lower back. The hip flexors...
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11 workouts for a firmer bust
Want stronger, perkier pecs? PT Katy Ferguson reveals the best workouts for a firmer bust, no...
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Join the World's Largest Core Fitness Class
Want to be part of the World's Largest Core Fitness Class? Join us in Melbourne on Saturday 14th...
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Spine twist
The spine twist is a great posture-strengthening exercise. Target: The spine, back, obliques,...
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Clean and press
  The focus of the clean and press is the legs and shoulders. How to Start with your...
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Full plank jump
  This plank exercise is like a push-up combination with a burpee; start slowly and aim...
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