5 equipment free exercises to tone your upper body
  If you don't have access to a gym, there are many ways you can get your daily workout...
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Create a career in health with Torrens
Are you ready to share your love of health and fitness with the world? Torrens University...
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Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band...
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Resistance band bent over row
Focus on your back muscles with this bent over row workout. Targets: Lats, Rear Delts,...
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Resistance band upright row
  Target your delts, biceps and traps with this upright row. All you need is a resistance...
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Resistance band curl to press
  Sculpt your biceps with this resistance band workout.  Targets: Biceps,...
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The key to fat loss
  We turn to the experts for their insights into the key to fat loss and reducing body...
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How to build strength and tone
  We turn the experts on the best ways to build strength and tone. Discover how to...
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Base Body Babes full-body barbell workout
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by...
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How to improve your cardio fitness
  Is your weight training and cardio fitness on par? If not, here's how to improve your...
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The benefits of Pilates
  We chat to Pilates instructor and food writer Tori Clapham about the benefits of...
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Full-body succession workout
  Designed to faciliate optimal body composition to burn maximum calories, this workout...
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Home gym under $100
  Don't want to spend your hard earned cash on a gym membership? Here's the equipment you...
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20-minute home workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you...
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High intensity interval training (HIIT) workout
  Incorporate high intensity interval training into your workouts to increase fat loss and...
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How to tone your muscles
  Still confused at whether you should lift weights or do cardio to tone? We got the...
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