How to boost your 24-hour calorie burn
Want to burn more calories in a day? A subtle change in reps could make all the...
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Side stretch
Feeling stiff? This is a great stretch for the side of the body. Nikki Fogden-Moore shows us...
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Hot Yoga vs Bikram
What's the difference between hot yoga and Bikram yoga? And which one burns the most...
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Single-leg pogo
This is a plyometric take on the single-leg deadlift. This move will tone your glutes,...
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Strength-building workout
Want to get stronger? Try this simple strength-training routine that works every muscle in your...
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4 ways to maximise muscle gains
  Love strength training? Learn how to maximise muscle gains with these weight training...
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3 awesome fitness gadgets for 2015
Looking for the best fitness gadgets on the market? We review the top fitness trackers for...
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Burpee to surfer burpee
A surfer burpee will not only challenge you physically, but will also improve mobility in...
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How to do 20 consecutive push-ups
Learn how to do 20 push-ups with our six-week challenge! When we say push-ups, we’re talking...
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Hip-up to V-hold
Spice up your leg raises and challenge your core strength with this hip-up to V-hold. Inspired...
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20 extreme push-ups
Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned...
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8 fitness apps that are HEAPS of fun
Looking for the best fitness apps for your tablet or smartphone? These apps are so much fun you...
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7 super-charged exercises for leg day
  Try these seven leg-blasting moves you can do anywhere. Having great legs doesn’t...
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5 exercises to fire up your morning!
Boost your metabolism first thing in the morning with this full body workout from our head...
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7-minute express workout
This go-anywhere express workout can squish a lot of workout into as little as 7...
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Rollover with Pilates ring
This Pilates exercise releases the spine and muscles of the back with self-massage. Stretches...
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