Hip thrust with leg extension
Tighten up those glutes with this exercise from AJ Govoni.   How to Begin with your back...
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Plie jumps
Target your abs, butt and legs with this workout from Nichelle Laus. How to Stand with your...
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Dumbbell exercises - 6 of the best!
Dumbbell exercises for women who want to burn fat, build muscles and get LEAN. Reverse...
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The cross-over
Sculpt and shape your booty with this workout from AJ Govoni. How to Begin on all...
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Reverse flys
  Targets the muscles in your upper back and scapula for a super-toned summer back. The...
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4 ways to do a push-up
Simple moves for gorgeous, toned arms. 1.    Regular push-ups (on your toes if...
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Spin class v cycling
Which is better for fitness? The sticking point with many spin bikes is that it’s easy to...
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Standing donkey kick
Tone up your glutes with this easy home workout. How to Lower into a one-legged squat (same...
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Squat and run
Target your glutes with this booty-blasting workout from personal trainer AJ Govoni. How to...
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Back support + front support + pike
Pilates is brilliant for strength and conditioning without expensive equipment. How toSit with...
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Step-up with a bicep curl
  Work your biceps, butt and legs with this fat-blasting workout from Nichelle Laus. How...
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Split squats with dumbbells
Targets quads, glutes, and hamstrings. How to 1.    Position yourself into a...
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5 ways to tone up fast
Borrow the boys’ training techniques to firm up faster than that girl over there. Two of...
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Dumbbell reverse lunges
Dumbbell reverse lunges target your quads, glutes and hamstrings How to 1.  ...
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Lower ab lift with resistance
Want six-pack abs? Nikki Fogden-Moore demonstrates one of her favourite ab exercises. How...
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Hip thrusts with Medicine Ball
Target your glutes and hamstrings with hip thrusts. How to 1.    Lie on your...
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