Side plank
Try this variation on a plank to tone your abs. Be warned: it's harder than it looks! How...
read more
6 best exercises for triceps
Bingo wings, be gone! These exercises specifically target your triceps so you can tone your...
read more
Skaters
Work your abductors, quads, glutes and hamstrings with 'skaters'. How to In a slightly lowered...
read more
11 Swiss ball exercises for strength & fitness
Adding in the use of a Swiss ball amplifies the balance element of a workout, forcing your body...
read more
Side plank reach
Strengthen your core and tone your abdominals with this side plank variation. How to Position...
read more
4 training tips from cover model Nichelle Laus
WH&F trainer and fitness model Nichelle Laus graced the cover of our June issue. Here, she...
read more
Barbell Curls against an incline bench
This awesome exercise will tone your biceps, add it to your workout! How to Lie against an...
read more
Lower leg lift combo
  Want a core of steel? Challenge your stability with this lower leg lift. TOP TIP:...
read more
4 stretches to release tension
Feeling stiff? Master these great stretches to release tension pre or post-workout. Nikki...
read more
Plie squats with dumbbell
Want toned legs and thighs? Incorporate plie squats into your next workout. Targets: glutes,...
read more
Lower leg raise for abs and core
This move is a killer for abs and core! Practise regularly and you'll progress quickly. How...
read more
Bicep curl with disc weight
  This bicep curl shows a different overhand grip on a basic weight and is ideal for...
read more
Reverse crunch
Give yourself a strong core with this take on the traditional crunch. How to 1. Lie down with...
read more
4 tips for running in winter
Running coach and personal trainer Sally Lynch shares her pro-tips for running safely, sanely...
read more
How to do a pull-up
Pull-ups are a challenging upper-body exercise that are difficult to master! Here, Nikki...
read more
5 tips to keep you training this winter
Climbing out of bed when it’s 6am and pitch black is no easy gig, but getting exercise in is...
read more
Now available on the following platforms


whflogo