Fitness, exercise and workouts
Beauty benefits of exercise
| Need an excuse to go the gym? There's a whole host of beautifying benefits that come from regular exercise |
How to improve your flexibility
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Can you touch your toes and do the splits? Relax your mind, loosen your muscles and improve your flexibility with these tips from Diana Timmins |
How to look toned (not skinny)
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Want to lose weight but look toned not (gasp) skinny? A strategic dose of fitness and food will put you on the straight and narrow, writes PT Natalie Carter |
Best health and fitness apps
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Whether you want to lose weight, get fit or simply feel better, there’s an app for that, writes Linda Smith |
Total of 69 articles in Fitness
Weekly workout
Beauty benefits of exerciseNeed an excuse to go the gym? There's a whole host of beautifying benefits that come from regular... Read more » |