Chest to floor burpees
One of the most effective full-body exercises (and usually the most hated), it's time to get...
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Standing side crunch with a high kick
Flat and defined abs. Almost everyone wants them. Few have them. And for every good ab workout...
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Prisoner get-ups
Want another move for flat abs? Bring it on! Add some prisoner get-ups to your...
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4 exercises for toned thighs & calves
Want to shape up for summer? Target your legs, thighs and calves with this leg workout from...
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Fitness ball rollout
Want flat, defined abs? Dust off your fitness ball and try this simple exercise today! How to:...
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5 exercises for mesomorphs
Mesomorphs have a higher percentage of lean mass and are able to build muscle quickly....
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5 exercises for endomorphs
Endomorphs have a higher percentage of body fat, tend to gain weight easily and find it hard to...
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Kettlebell workouts for fat loss
Want to know how many kilojoules you can burn during a supercharged kettlebell workout? Answer:...
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5 exercises for ectomorphs (slim build)
Do you have small joints, a slim appearance and have difficulty gaining weight? You're most...
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Walking vs. running
When it comes to walking or running, which is the better method for helping you achieve your...
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Inchworm into spiderman plank
Your abs will be burning at the end of this three-step move. Get going with the inchworm into a...
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Overhead lunge
A simple addition to your lunge repertoire. Really effective as a warm-up of mid-set exercise to...
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Fast air squats
Tone your legs now with these powerful squats you can do anywhere. 1. Position yourself...
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4 foam roller exercises
Release tension from your muscles and increase recovery with a foam roller session. Do this...
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Plank with toe tap
Think you've mastered the plank? Think again. Get your abs burning with this plank and toe tap...
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Windmill push-up
This high intensity body weight exercise aims to create muscular failure and continue fat...
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