Ballet body 101
You can spot a dancer's body a mile off: lithe, strong and impossibly perpendicular yet...
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Pelvic curls
This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation...
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6 fat-burning exercises for summer
  Burn fat and lose weight for summer with this 20-minute workout from Ben Richards....
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Lunge with chest press
This gymstick workout targets all the major muscles. Lunge with Chest Press Target Muscle:...
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Bicep curls with gymstick
Want toned, defined biceps? Build strength with this gymstick workout from Lila Hall. Target...
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Knee repeater
  A fun exercise that will get your heart pumping and your abs working overtime! How...
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Leg extensions with gymstick
  This leg workout will help you build strength, tone up and get that elusive muscle...
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Plank jacks
Want abs of steel? Incorporate plank jacks into your next workout. How to On a yoga mat or the...
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6 exercises for quads & hamstrings
Leg workouts that target your quads, hamstrings and glutes. Feeling confident? Add dumbbells to...
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Lunge and overhead press
  Want toned arms and firm glutes? Try the lunge and overhead press with medicine...
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Glute bridges on medicine ball
Want a firm butt? Try glute bridges on a medicine ball. Targets: Glutes, hamstrings How...
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3-move shoulder blast workout
Want toned, sculpted shoulders? Steal cover model Amanda Adams' 3-move dumbbell...
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Ball crunch with medicine ball throw
Work your core, abs and shoulders with this ball crunch with medicine ball throw. How to Lie...
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19 extreme ab workouts!
Blast belly fat and shape up for summer with our pick of the best exercises for abs. Be warned,...
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Cat stretch + thread a needle
Feeling stiff? The cat stretch is a great Pilates exercise to increase flexibility in the lower...
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Shopping bag workout
This shopping bag workout focuses on high intensity exercise with limited rest. That’s really...
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