Fitness, exercise and workouts
3 ways to stay motivated at the gym
Constant change is imperative if you want to push your body to its limits, explains PT Natalie Carter
How to get long, LEAN muscles
Want long, lean limbs? It's time to switch up your workouk and improve your diet, says PT Natalie Carter.
Pole dancing for fitness
Pole dancing classes, which are now creeping into group workout schedules in most gym and fitness studios, have moved into the mainstream. And hey, if it’s good enough for Kate Hudson and Heidi Klum...
Why can't I get a six pack?
Doing 500 crunches a day and STILL not seeing results? It's time to make changes to your diet, says WHF training consultant Alice Round
Cardio or resistance for fat loss?
The whole ‘cardio burns more calories than resistance’ thing is a myth, says trainer Alice Round
Reverse lateral lunge single arm press
Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid
Diamond Lizards
Target your triceps, abdominals, deltoids, pectoral, shoulders with the Diamon Lizard workout
Jennifer Aniston's leg workout
Want legs like Jennifer Aniston? For to-die-for thighs, do this workout two to three times per week, says PT Natalie Carter
Reebok 10-minute workout
This workout is not for the faint hearted! Athlete Pip Malone talks us through it
How to get abs like Megan Fox
Want sculpted abs like actress Megan Fox? PT Natalie Carter shows us how
Jessica Biel's total body workout
Want a body like Jessica Biel? Perform this all over workout at least twice per week, says PT Natalie Carter
How to get toned arms like Cameron Diaz
Want gorgeous arms, just like actress Cameron Diaz? PT Natalie Carter shows us how.
VIDEO: Miranda Kerr's yoga class
Fancy a one-on-one yoga class with Miranda Kerr’s yoga teacher? Look no further...
Fat loss tricks for gym-goers
Some gym goers are oblivious to how the other half trains. Find out how many reps you should REALLY do to shed fat.
How to break through cardio plateaus
If cardio is your thing, try new classes, get outdoors and give interval training a shot.
How to break through strength plateaus
If toning and building muscle strength is your goal, the secret to consistent results through resistance training is to carefully tweak the exercises and progressively overload your routine.
10 boot camp exercises
All you’ll need is wide open space and your own body weight to complete this workout, designed by exercise physiologist Jonathan Cawte.
Haute hot yoga
Prediction for 2013: Bikram will be overtaken by a haute breed of hot yoga – think breathtaking modern architecture and Sanskrit teachings.
7 ways to improve your push-ups
Bored of standard push-ups? We've come with 7 variations so you don't lose interest. Say hello to super-toned arms, ladies.
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