Women's Health & Fitness

Lean Beef Stir-Fry

Ingredients
200g lean beef strips
1 onion
1 large carrot
1 stick celery
1 green or red capsicum
1 tsp crushed ginger
1 tsp crushed garlic
1 tbsp olive oil
2 tbsp wine
2 tbsp oyster sauce

Method
Slice onion and dice or chop other vegetables. Add oil to wok and heat. Add onion, garlic and ginger and cook for 1 minute. Add beef strips and cook for 1 minute, then add wine and cook for another minute. Add the rest of the vegetables and sauce and stir until cooked. Serve with rice or noodles.

Serves 2.

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Written by Administrator