Protein carrot cake cupcake recipe

With hints of vanilla, cinnamon and salted caramel, and containing less than 13 grams of carbs, we doubt you will stop at one of these protein carrot cake cupcakes. Settle down with a cuppa and a clean protein cupcake this winter, courtesy of WH&F cover model Heidi Cannon.   Ingredients (makes 8) Cupcakes: 1 banana 1 cup […]
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Turmeric chicken & spinach salad

Say good-bye to boring lunches and tuck into this refreshing turmeric chicken salad. Quinoa is a seed, not a grain, so technically falls under the paleo-approved foods banner. However, not everyone agrees on quinoa as a healthy grain. If you’d prefer to swap it out, try adding ‘riced’ (finely chopped) cauliflower instead. Rather than the […]
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Quinoa milk recipe (high protein)

Celeb chef Teresa Cutter shows us how to make quinoa milk. It’s easier than you might think! With the march of coconut and almonds into milk cartons, it’s not easy choosing a faux moo juice. While researchers at the Universitat Politècnica de València are experimenting with hazelnuts, walnuts and chestnuts, we’re topping up our microwaved […]
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Blueberry smoothie

Craving something sweet? This blueberry smoothie will tide you over until dinner. Ingredients (serves 1) 1⁄2 cup natural yoghurt 1 teaspoon manuka honey 1⁄2 cup water 3⁄4 cup frozen blueberries Method Place all ingredients in the jug of a blender and blend until smooth. Pour into a tall glass and enjoy. Note: You can also […]
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Vegan apple crumble recipe

Treat yourself with this delightful apple crumble by @silverspies. This crumble is sure to tick all boxes. What you’ll need (makes one medium pie dish) 4 medium Granny Smith apples, peeled and cut into slices 1 tbsp coconut sugar ½ tsp ground cinnamon 1 tsp vanilla extract 1 tbsp lemon juice ¼ cup water ¾ cup […]
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Blueberry choc chip quinoa squares

These delicious choc chip squares are high in protein and so tasty, it’ll be hard to stop at one! Ingredients (makes 8) 1 cup fresh blueberries ½ cup quinoa ¼ cup Greek yoghurt ½ cup apple sauce 2 scoops vanilla protein powder 2 packets Truvia sweetener ½ cup chocolate chips Method 1. Mix all wet […]
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No bake gingerbread balls recipe

We’re all for healthy treats here at WH&F! Get your sweet fix with these yummy gingerbread balls, no baking required. Ingredients (makes 8) 1 cup dried pitted dates 1 tsp ground ginger 1 tsp nutmeg 1 tbsp cinnamon 1 tsp allspice ¼ cup vanilla protein powder Method In a blender or food processor, blend dates. […]
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Rainbow chocolate matcha & black sesame truffle recipe

 Whether you believe matcha is magic or not, there’s no denying the taste. Give these delicious matcha recipes by vegan chef and author of Passion: Organic Vegan Recipes to Live For Anthea Amore a whirl – and reap the antioxidants of its hero ingredient as a bonus. This recipe is an exclusive extract from Amore’s […]
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Ultimate protein pancake recipe

Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes, courtesy of Goddess Nutrition. Ingredients 100g blended oats 2 egg whites 200ml almond milk 1 scoop Goddess Nutrition™ Complete Recovery Lean Protein in Vanilla Milkshake flavour (or a flavour of your choice) Plain yoghurt Sliced fresh fruit Honey Method 1. […]
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Snickers nice-cream recipe

Treat yourself to this delicious nice-cream this Valentine’s Day. Ingredients  4 frozen bananas, chopped   ¼ cup peanut butter  1 tbsp mesquite powder 1 tsp vanilla bean powder  ¼ tsp salt  Choc tahini sauce: 2 tbsp cacao powder  1 tbsp hulled tahini  1 tbsp coconut nectar  Boiling water, add until desired consistency is reached Method […]
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