Get 100 per cent of your daily omega-3 needs with this delicious and low-fat salmon recipe. INGREDIENTS 2 (about 150g each) skinless salmon fillets 1 bunch asparagus, woody ends trimmed 1/2 avocado, stone removed, peeled, finely choppe 2 tomatoes, halved, finely chopped ½ lemon, juice 1 tbsp olive oil 3 sprigs parsley, chopped METHOD Cook […]
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This energy-boosting chia breakfast cereal is the perfect way to kick-start your day. What you’ll need (serves 4) 1/4 teaspoon Celtic sea salt 40 g (1/4 cup) hazelnuts 120 g (3/4 cup) raw cashews 1/2 tsp alcohol-free vanilla extract 6 drops stevia liquid, or 2 tbsp sweetener of your choice (such as xylitol or rice […]
This dish is packed full of spices, reducing the amount of fat required for flavour. Ingredients (serves 4) 1 medium brown onion, finely chopped 2 tsp Moroccan seasoning 1 cinnamon stick 3cm piece fresh ginger, grated 1 garlic clove, crushed 1 medium carrot, halved, thickly sliced ¼ butternut pumpkin, peeled, cut into 3cm cubes 1 […]
Can’t resist the pull of hot chocolate this winter? Nutritionist Jessica Svetkoff has a delicious low-fat hot chocolate recipe that won’t weigh you down! Ingredients (serves 1) • 250ml soy milk • 1 tbsp raw cocoa powder • 1/2 a ripe banana Method Blend milk, cocoa powder and banana. Pour into mug or jug and […]
Eat to excel with this healthy recipe from fitness entrepreneur Lorna Jane Clarkson. Ingredients (serves 2) Salmon 2 salmon fillets 2 tsp coconut oil salt and pepper Method In a plastic bag place all ingredients and shake to coat the salmon. On a medium-high grill plate, place salmon, skin side down (if applicable). Let cook […]
A delicious dessert to keep you cool on hot summer days. Ingredients (serves 4) ½–1 tsp coarsely ground black pepper 150g granulated sugar 600ml water 1 lemon 350g fresh strawberries Strong or sharp flavours work best with the large icy crystals of the granita. Method Put the pepper, sugar and water in a heavy-based saucepan […]
Give this vegie burger a tasty twist with paprika, chilli and a beetroot salsa Ingredients (serves 4) 2 tbsp extra virgin olive oil 3 onions, sliced 2 tsp ground cumin 2 tsp ground coriander 1 tsp sweet paprika 1 tsp chilli powder 100 g baby spinach 400 g tin chickpeas, drained and rinsed 1 egg, […]
Ingredients 1 can of tuna slices in springwater (drained) 1 tbsp of diced red onion 3 cherry tomatoes halved 3 olives halved 1 tsp spring onion sliced 1 cup cooked spiral pasta 1 tbsp low-fat mayonnaise 1 tsp lemon juice Season to taste Method Place all ingredients together in a bowl. Add dressing and season […]
Fire up the barbecue for this healthy summer snack Ingredients (serves 4) 300g lean chicken mince 125g canned sweet corn 2 tbsp Thai curry paste 1 egg white lightly beaten 4 tbsp corn flour ¼ cup chopped fresh coriander Spray oil Avocado Salsa: ½ avocado diced 2 tbsp lemon juice 3 tbsp of chopped coriander […]
Looking for dessert ideas? This Black Forest cupcake recipe is sure to impress your guests! ngredients (serves 18) Cupcake Mixture • 125g reduced fat butter or margarine • 1/2 cup caster/raw sugar • 1/2 cup plain low fat yoghurt • 2 eggs • 2 cups self-raising flour • 1 tsp baking powder • 1/3 cup […]