Prawn and rocket salad - Healthy salad ideas from Women's Health & Fitness

King prawns marinated in sweet chilli, topped with a salad of rocket, cucumber, mango and lime dressing.


  • 200g of cooked prawns, shelled and de-veined

  • 2 cups of rocket or mixed lettuce

  • 1 mango peeled and sliced thinly

  • 1 Lebanese cucumber sliced

  • Dressing:

  • 2 tbsp of fresh lime juice

  • 1 finely chopped red chilli (de-seeded)

  • 4 tbsp of Verjuice

  • Cracked pepper to season

Place rocket or mixed lettuce into a bowl. Add prawns, mango and cucumber. Mix dressing with a fork and add over salad ready to serve.

Serves 2.