Tuna steak and mango salad recipe - Women's Health & Fitness

Tuna steaks with mango salsa

Ingredients (serves 1)

  • 200g tuna steak

  • 1 tsp of olive oil

Mango Salsa:

  • 1 mango diced into 1cm cubes

  • 1 bunch of fresh coriander

  • 1 teaspoon sambal olek (chili sauce)

  • 2 tbsp chopped red onion

  • Juice of ½ lime


Heat oil in a pan or over a barbecue plate. Cook one side until brown then turn over – cook for about five minutes on each side.

Chop coriander roughly, add sambal olek, red onion, mango and lime juice. Add all ingredients together and serve with tuna steak.