Fish and mango salad recipe - Women's Health & Fitness

Spicy fish and mango salsa

Ingredients (serves 2)

  • 1 mango

  • 1 Lebanese cucumber, sliced

  • ½ green or red capsicum char-grilled and cut into thin strips

  • 1 tbsp fresh coriander (chopped)

  • 2 tbsp fresh lime or lemon juice

  • 1 tsp fresh ginger, grated

  • 1 tbsp light soy sauce

  • 1 tbsp sweet chilli sauce

  • 2 fish fillets (about 200g)

  • Olive oil

Peel mango and slice into thin strips. Place into a bowl with capsicum and cucumber and toss.

In another small bowl, mix together lemon juice, ginger, soy sauce, sweet chilli sauce and chopped coriander. Set aside while cooking fish.

Preheat a char-grill or barbecue. Rub fish fillets with a little oil and cook over high heat for 3-4 minutes on each side or until cooked.

Place some salad on each plate and top with cooked fish fillet.

Drizzle dressing over fish and serve.