Top superfood lattes to try now and their health benefits
  From the traditional turmeric found in a curry to the more conventional cinnamon,...
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The psychology behind cheat meals
  Cheat meals – can they actually set you up for failure? What is a ‘cheat meal’...
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Cleansing with benefits: low-key detox tactics
  Whether you're cleansing for a week or a month, these low-key detox tactics will keep...
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Top tips to get your digestive system back on track
  Uncomfortable, gurgly, bloated. David Goding explores ways to get your digestive system...
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How to slow down anxiety with herbal remedies
  Meditation, yoga and breathing exercises are the buzzwords of today, here we take a look...
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What is mindful eating?
  So what is mindful eating, exactly? Studies show people who eat mindfully have reduced...
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Food fix: How to beat a cold and flu
  Discover ways in which you can beat your cold with these food-based solutions. David...
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How to fuel your body for endurance training
Get the low down on how to fuel your body for optimum performance when it comes to endurance...
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Cheat meal low-down with Alexa Towersey
  With so many opinions and approaches in the health and fitness industry, we asked Sydney...
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Superfood spotlight: matcha - the benefits
Is matcha really a natural super drug? We sort the fact from fiction when it comes to the...
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17 immune-boosting foods for winter
  Avoid the sniffles this winter by opting for the ultimate immunity medicine: food. Try...
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The food diary of a naturopath
  We caught up with naturopath Jules Galloway on personal dietary experiments and got the...
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4 ways to boost your energy levels
Like physical energy, mental energy is integral to optimal function. Here, we take a look at...
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5 health benefits of Aloe Vera
Aloe Vera has been used for thousands of years for supporting optimum health on the inside and...
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5 health benefits of Omega-3 fatty acids
Recent studies show that these fatty acids could reverse the ageing process. We do the...
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7 ways to curb cravings between meals
  Are you struggling to avoid reaching for the unhealthy snacks between meals? The...
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