Handy solutions to beat water retention
  Bloating and water retention can strike at any time of the day, so here, we share some...
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The science behind faster fat loss
  Not sure why you're not getting results despite following a plan? Trainer and co-founder...
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3 easy-to-access supplements to add to your regime
The topic of supplements can be overwhelming. Here, trainer and founder of Result Based Training...
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Water talk: why filtered water is good for you
  You’re fit, healthy and disciplined and you make sure you drink the recommended two...
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Signs of poor eating: getting sick frequently
Do you get sick often? It's your body telling you something's not right. Here's how to give your...
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Supplement talk with Alexa Towersey
  With so many supplements out there in the market, it can be hard to know what you need....
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Top superfood lattes to try now and their health benefits
  From the traditional turmeric found in a curry to the more conventional cinnamon,...
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The psychology behind cheat meals
  Cheat meals – can they actually set you up for failure? What is a ‘cheat meal’...
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Cleansing with benefits: low-key detox tactics
  Whether you're cleansing for a week or a month, these low-key detox tactics will keep...
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Top tips to get your digestive system back on track
  Uncomfortable, gurgly, bloated. David Goding explores ways to get your digestive system...
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How to slow down anxiety with herbal remedies
  Meditation, yoga and breathing exercises are the buzzwords of today, here we take a look...
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What is mindful eating?
  So what is mindful eating, exactly? Studies show people who eat mindfully have reduced...
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Food fix: How to beat a cold and flu
  Discover ways in which you can beat your cold with these food-based solutions. David...
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How to fuel your body for endurance training
Get the low down on how to fuel your body for optimum performance when it comes to endurance...
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Cheat meal low-down with Alexa Towersey
  With so many opinions and approaches in the health and fitness industry, we asked Sydney...
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Superfood spotlight: matcha - the benefits
Is matcha really a natural super drug? We sort the fact from fiction when it comes to the...
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