Food blowouts busted
Even those of us with the best food intentions will overdo it during festive season, but the...
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Dairy dilemma
Humans are the only species who drink the milk of another animal in day-to-day life. Angela...
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Supersize You
Behind the healthy eating buzz is a bevvy of tricks designed to make you blow your best...
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The wonder of whole grains
They’re always present on lists of foods we should be eating, but what is it about whole...
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The price of a green plate
There’s no doubt organic, eco-eating is costly, but given its health and environmental...
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The exercise and appetite link
What’s the first thing you do after exercising, other than take a shower? Eat – and often...
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An apple a day: still the best way?
Pre-packaged convenience foods may come in handy on occasion – but should we kid ourselves...
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Eat more or eat often?
Will five small meals a day keep you at the top of your game, or are proponents of the...
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Are you a picky eater?
Picky eating in children is common – after all, it can take years to develop a sophisticated...
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Food labelling: a case of natural selection?
How many times do you pick up a food product in a supermarket that claims to be 100 per cent...
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Ethical eating
We’re told organic food will solve environmental problems, improve animal welfare and benefit...
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Eating for two - New mums
Contrary to popular belief, there’s no need to drastically restrict your diet during...
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Fishing for information
Fish is rich in omega-3, which boosts heart health. So how much do you need and are there other...
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How should your diet change as you age?
How should your diet change as you age? Exercise and nutrition scientist Kathleen Alleaume gives...
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Healthy planet, healthy you
Ever wondered about the environmental impact of high protein eating plans? The vegan Eco-Atkins...
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Make your BBQ sizzle
Forget the old-fashioned scorched snags in white bread smothered with `dead horse’, barbecues...
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