Top performers that experts recommend to reduce your risk of disease and promote youthful-looking skin.

 

 

 

 

Apples - anti-ageing superfoods - Women's Health & Fitness

1. Apples
Why it matters: “Apples have a low GI, which decreases the risk of insulin resistance, and are high in polyphenols that protect against oxidative stress on the skin,” says McGrice.

What it looks like on a plate: Enjoy two serves of fruit each day, including one medium-sized apple per week.