Target your butt and core with this home workout from Nikki Fogden-Moore.
Choose a light weight based on your level.
Stand with weights by your sides. Step one leg forward into a lunge (front knee must not be over your toes).
Raise the dumbbells overhead into a shoulder press from the lunge position and bring back down. Come up and change sides.
Repeat 3 times on each side.
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Photo credit: Keith Hamlyn and Sam Frysteen