Target your butt and core with this home workout from Nikki Fogden-Moore.

Static lunge with overhead press - Women's Health & Fitness


How to

Choose a light weight based on your level.

Stand with weights by your sides. Step one leg forward into a lunge (front knee must not be over your toes).

Raise the dumbbells overhead into a shoulder press from the lunge position and bring back down. Come up and change sides.

Repeat 3 times on each side.

NEXT: 4 key exercises for a firm bum>>

Photo credit: Keith Hamlyn and Sam Frysteen