Many of us forget to count the calories (kJs) in our morning coffee. Find out how many calories there are in lattes, frappes and cappuccinos.

How many calories are in your coffee? - PHOTO - Women's Health & Fitness

Drinking milk is the most natural thing in the world – it’s about the first thing we actively do as babies, after all. And you should be drinking milk to ward off osteoporosis.

But many of us forget to count the calories in our mochas (oh okay, just one marshmallow) towards our daily energy intakes, with the two-a-day latte set sipping enough kJs to add an extra kilo in around three weeks.

We’re not suggesting giving up the beans, but consider skim milk in frothy bevs (it foams better, anyway), skip the cream topping and marshies, and think about swapping the second cup for café au tearoom.

How many kJ/ calories in coffeee?

full-cream milk = 705kJ/ 179 calories
skim milk = 390kJ/ 93 calories

full-cream milk = 84kJ / 20 calories
skim milk = 76kJ / 18 calories

full-cream milk = 705kJ / 168 calories
skim milk = 405kJ / 97 calories

full-cream milk = 894kJ / 214 calories
skim milk = 627kJ / 150 calories

= 1,320kJ / 315 calories (more than a Mars bar!)

full-cream milk = 690kJ / 165 calories
skim milk = 402kJ / 96 calories

*Based on 300ml serving

How many calories in milk?

SKIMMED (0.1 per cent fat)
Energy: 355kJ/85 calories, Fat: 0.3g, Protein: 9g,
Carbs: 12g, Calcium: 292.5mg

LOW-FAT (1 per cent fat)
Energy: 500kJ/120 calories, Fat: 1.5g, Protein: 10g, Carbs: 15g, Calcium: 350mg

FULL-CREAM COWS (3.6 per cent fat)
Energy: 700kJ/167 calories, Fat: 10g, Protein: 8.8g,
Carbs: 11.8g, Calcium: 292.5mg

Energy: 698kJ/167 calories, Fat: 4.5g, Protein: 7.8g, Carbs: 23.5g, Calcium: 297.5mg

* Based on 250ml serving

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