Anti-ageing foods that may help turn back the hands of time.

Blueberries - 6 anti-ageing foods - Women's Health & Fitness

Blueberries

Blueberries are just as sweet to our skin as they are to taste, studies show. Containing free-radical-fighting antioxidants, Australian research has found they can help reduce the amount of inflammatory sunburn in mice and experts predict similar results in humans.