Challenge yourself on the sand with this walking lunge twist by Holly Barker.

How: Step forward into lunge position.

At full lunge, twist torso towards front hip, return to centre and step forward, bringing back leg forward.

Repeat with each step, twisting torso from side to side towards front hip on each side. 20 reps.

Words/Workout: Holly Barker (pictured)

Photography: Noel Daganta