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It’s not a diet, it’s a lifestyle change

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It’s not a diet, it’s a lifestyle change

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No depriving yourself, no self criticism, just simple diet tips and regular exercise that will make you feel GOOD.

10 weight loss rules to swear by: http://ow.ly/IrH7J

Get it girl Keep pushing through and challenging yourself Stay committed Mind over matter Wake up with a purpose Nourish your soul Hello endorphins Be confident and believe in yourself Don't be afraid of being a beginner _1 Be good to yourself Believe in yourself! You're never too old! It's not a diet, it's a lifestyle change Find time to calibrate TRAIN LIKE A GIRL Enjoy the journey Look around you! Be positive, patient and calm Appreciate where you are now! Dive right in! Be YOURSELF Nature is your gym! Make it happen! Build a better body! Never give up Be your personal best! Just run! Nature is your gym! Go make something happen! Never give up! LOVE mornings! #NOEXCUSES TAKE ACTION! Monday motivation! Smile! No one said it would be easy! Life has no remote! Work for it! Run while you can Ryan Gosling motivates us! Laughter is the best medicine You are what you eat Should I work out today? After the workout Life does not get better by chance STRONG is the new skinny The finish line is just the beginning Train with purpose! motivational quotes_3 Health is your most valuable possession Endorphins You're lapping everyone on the couch Gwyneth Paltrow knows fitness Forget about skinny   Now available on the following platforms

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Jack