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Health & BeautyUncovering the health benefits of meditationFor many, practising meditation is akin to pulling teeth. WH&F contributor Hilary Simmons shows… read moreTop stress management techniquesTop tips to treat your headaches Treatment options for coping with stress and anxiety/meditation_basics.jpgBody Transformations Fat Loss Women’s HealthSkincare Anti-ageing6 ways to manage anxiety Everybody has moments of anxiety, deep worry and high stress. Here are a few ways and tactics to…read more10 ways to lower your cortisol levels without the price tag.So how can you bring down that all important cortisol level without emptying your back pocket?…read moreYour very own DIY spa  Your DIY guide to getting the spa feels at home, courtesy of our interior styling…read moreTop tips to bring your holiday glow home with you Ditch the holiday blues and bring the holiday glow back to your home zone with these…read moreBeauty talk with health and fitness blogger Amy Lee We caught up with health and fitness blogger Amy Lee to get an insight into how she maintains…read moreHow to avoid ingrown hairs Ever wondered why you can’t seem to avoid pesky ingrown hairs? We turned to the team at…read moreHow to make your next Brazilian wax less painful The team at Brazilian Butterfly are experts in hair removal, so we asked…read moreYour guide to selecting the best Brazilian wax for you  If you’re unfamiliar with Brazilian wax territory, this extensive guide from the team at…read moreWhat is self-acceptance? Want to know how to build your self-love muscle? Here’s how to set the foundation of…read moreYour very own skincare makeover Detox your beauty cupboards with Victorian Cosmetic Institute’s Lisa Brown’s edit…read moreTop tips for a pain-free Brazilian wax  Before you head to your next Brazilian appointment, prepare yourself with these simple…read moreHow to treat skin rashes Skin rashes can come about from a number of triggers. Here are a few treatments to keep…read more6 beauty tips for a summer ready body Be ready to bare it all this summer with these DIY beauty tips and quick fixes,…read more8 essential tips for dyeing your hair Are you in need of a hair revamp? Before you jump on the boxed hair dyes, here are eight…read more6 ways to manage PMS PMS is no fun. Here, we share six ways to help and manage your PMS.1….read morePositive body image renovation Body image plays a huge role in our health and fitness, so positive body image is vital….read more

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