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Fat Loss Alexa Towersey’s resistance training workoutResistance training targets the full body with particular emphasis on the posterior chain and core…read moreAnything but gym: the benefits of hiking, cycling and running Looking to take your workouts outdoors? We take a look at the benefits of hiking, cycling…read moreHow to reduce your sugar cravings for good While everyone suffers from sugar cravings there are ways to stop them from taking over and…read moreHow to reap the benefits of HIIT training Learn how to take advantage of HIIT training with these expert insights. Katelyn Swallow…read moreThe benefits of taking it easy during the holiday season Rather than feeling guilty about a fitness schedule de-load over the festive season, here’s…read moreHow your hormones affect fat loss and cardio health  We asked sports nutritionist and researcher, Rudy Mawer to share his…read more7 tips for a healthy home detoxWhether you’re cleansing for a week or a month, this roster of low-key detox tactics will keep…read moreTiffiny Hall’s ‘Glow Bowl’ recipe Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny…read moreHow to sculpt your core Learn how to sculpt your core with these expert insights. Katelyn Swallow writes.The…read moreTargeting stubborn fat and ‘problem areas’ You’re doing everything right but still not seeing the results? We asked Travis ‘TJ’…read more

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