This exercise is a great superset (interchangeable) exercise with the chest press.

Keep your elbows tucked in to isolate your triceps. Start with arms extended and lower the weight past your head towards the ground. Return to start position. Aim for 10 to 12 reps.

TOP TIP: Ensure the weight you are using is not too heavy to start with and your position is just away from your forehead.

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