Want toned arms? Try this triceps exercise with Nikki Fogden-Moore.

Tricep kick back kneeling - PICTURE - Women's Health & Fitness

A nice addition to a circuit, triceps respond really well to isolated movements.

How to

Kneel with one foot planted on the ground and the other leg back – tall posture.

Weight in your hand starts by your sides then kick it back behind you.

Be careful not to bend over but stay straight and let your triceps do all the work.

Photography: Keith Hamlyn; Words/workout: Nikki Fogden-Moore

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