This dumbbell workout targets your back, legs, butt, core and shoulders.

DB pullover

How to

Hold weight in both hands and walk feet out until head and shoulders are supported on ball. Keep hips up, extend arms toward ceiling, holding dumbbell above your chest.

Keep elbows slightly bent and slowly lower weight until arms are parallel to floor. Return arms to starting position.

Target: Back, Legs, Butt, Core, Shoulders

Tip: Ensure head and shoulders are on ball, keep hips up, lower weight to horizontal and engage core


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Photography: Sullivan LC; Words/workout: Nikki Fogden-Moore