Hundreds are one of the best Pilates moves for abs and core.


How to
Lie with back legs at tabletop (90/90), curl chest up and reach legs long to a diagonal, inhale to pump arms strongly for five beats and exhale five beats, continue for 10 sets.

Hug knees to chest to rest.

Perform 10 reps.

Sharan Simmons (pictured) is a senior Pilates instructor at Pilates Alliance Australasia.

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