Hundreds are one of the best Pilates moves for abs and core.
Lie with back legs at tabletop (90/90), curl chest up and reach legs long to a diagonal, inhale to pump arms strongly for five beats and exhale five beats, continue for 10 sets.
Hug knees to chest to rest.
Perform 10 reps.
Sharan Simmons (pictured) is a senior Pilates instructor at Pilates Alliance Australasia.
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