Working out and staying in shape can be an ongoing challenge for many people. Finding the motivation to get out there and exercise can often be difficult when you are left to your own devices. For most people, there are a hundred other things that you would rather be doing than breaking a sweat and working out hard. However, maintaining a regular exercise routine is hugely beneficial to both your physical and mental health. If you’re struggling to find the motivation to work out regularly, all you need to do is find a way to be accountable, and one of the best ways to do this is to recruit your BFF to join you.
Working out with a friend can be a complete game-changer. Whether you are a seasoned fitness enthusiast looking for a little extra accountability or you are just getting started with your fitness journey, having someone to share your workouts with is key. Not only will having your friend by your side when you are exercising help to keep you accountable, but it can also be incredibly motivating and even bring you closer together, strengthening your relationship through the power of exercise. A little friendly competition is always a good thing, and there are countless workouts that you can do together without ever leaving the house.
Let’s take a look at just a few at-home workouts that you can try with your best mate to take you one step closer to achieving your fitness goals moving forward.
Strength Training
Strength training can improve your overall health and fitness in many different ways. Not only will it make you stronger, but it will also increase your metabolic rate, allowing you to burn calories more efficiently. This, in turn, will help you appear leaner, lower your risk of injury and even improve your heart health. With the right gym set equipment, you can ensure that you have everything you need to get a full-body workout at home. You and your friend can take turns completing sets, spot each other when you’re lifting heavy and encourage you to improve over time.
Dance Workouts
There are countless dance fitness workouts that you can complete in the comfort of your home alone, either alone or with a friend. Whether you like Zumba, salsa, hip-hop or contemporary dance, you can be sure that you will find videos online that you can follow. Not only will you get a great workout dancing your socks off, but you will have plenty of fun too. Close the blinds, turn up the music and get sweaty with your own private dance party in the comfort of your own home.
Try Yoga
Yoga has become incredibly popular with people of all ages over the last number of years. There are countless resources online that you can sign up for so that you can choose the best practice for your level. If you want something quick and easy, you can also find free videos that you can follow, especially if you are just starting out. With just a mat and a buddy to share the experience, you can get a great at-home workout without breaking the bank.
Hitting Pads
If you prefer a more dynamic workout or you want to alleviate some stress, it doesn’t get much better than boxing. Buy some gloves and pads and get ready to have a workout like never before. Take it in turns to hold the pads and work on your combinations and footwork to get the most out of this energetic and highly effective workout. Start slowly and build up the amount of time you spend hitting the pads as time goes on. Your technique is important, but you will instantly feel better mentally and physically once you have it.
Bodyweight Workouts
If you and your friend want to get a serious workout at home without any equipment, tech or online tuition, simply clear some space and get to work. You might be surprised at just how much you can sweat with a simple bodyweight workout. Create a circuit that incorporates movements such as push-ups, bodyweight squats, crunches, burpees, planks and other bodyweight exercises. Do the circuit for one minute, rest for thirty seconds and go again. After a few sets, you will definitely feel the burn, but having your workout buddy there will help keep you on track.
Workout With A Friend To Stay Motivated And Get The Results You Want
If you have been struggling to achieve your fitness goals or to remain accountable, it’s time to buddy up with a friend. Following the tips above, you can get in an amazing workout at home that will get you the results you want. Once you start to see progress, you will be even more motivated to continue towards your goal, so you look and feel your very best.
