It certainly feels tempting to indulge in foods that are high in sugar content.
Every time a person feels lonely or needs a boost through sugar rush, he would crave for sweet snacks or desserts.
Who does not want a waffle ice cream cone with a double scoop of coconut-pineapple ice cream?
Or a waffle ice cream bowl filled with caramel-coconut-macadamia nut ice cream? Merely hearing the names of these sweet treats would undoubtedly make someone drool.
Furthermore, consuming these heartwarming foods undeniably brings an excellent feeling.
Sugar is undoubtedly necessary for the human body. It provides the energy that a person can use to accomplish his activities in a day.
However, as the famous saying goes, having too much of something is not correct. Consuming very sweet foods, indeed, leads to adverse consequences on a person’s health.
- 3 Serious Health Concerns That Overconsumption of Sweets Cause
Overindulgence in sweet foods entails negative results for the human body.
People who mindlessly consume their favourite powdered doughnuts for a snack or rich devil’s food cake for dessert often find themselves ultimately regretting their food choices.
It is because it is highly likely that they would ultimately suffer from the severe ailments that overeating sweet foods cause.
Here are six severe illnesses that are the natural results of consuming too many sugary treats:
1) Teeth Decay or Cavities
Frequent cravings for sweet snacks and desserts is undoubtedly damaging to a person’s set of teeth.
The excessive amount of sugar that the foods release lead to the elimination of the teeth’s enamel. This scenario consequently leads to teeth damage.
Nevertheless, snackers and dessert enthusiasts who cannot fight their sweet tooth cravings may instead resort to consuming fresh fruits.
The latter contain natural sugar, which is less harmful compared to that found in processed foods.
Diabetes is another severe health problem that overconsumption of sugary foods causes.
According to an article from women’s wellness magazine Women’s Health and Fitness, various factors contribute to a person developing diabetes.
They are lifestyle, genetics, and an unhealthy diet. Also, there are two kinds of diabetes.
Type 1 takes place when a person’s body can no longer create insulin. This condition is typical among young adults and children.
Insulin is a significant hormone that the pancreas makes, which allows the body to utilize sugar.
The latter, specifically glucose, comes from the carbohydrates in the food that a person consumes.
Insulin helps the body use sugar for energy soon and in the future.
Meanwhile, when a person’s pancreas can no longer make sufficient insulin, there is a high probability that he would have Type 2 diabetes.Compared to Type 1 diabetes, this disease is more typical. Moreover, it usually develops after a person passes 40 years old.
However, every year, physicians diagnose an increasing number of people having Type 2 diabetes at a much younger age.
Store-bought pies, muffins, cookies, and ice cream are among the readily available sweet treats in supermarkets.
Furthermore, fruit-flavoured smoothie and soda make people enjoy their meals more.
People who mindlessly consume these sugary foods and beverages may find themselves gaining significant amounts of weight.
This situation is another negative effect of the overconsumption of sweet foods. Also, snacks and desserts loaded with sugar contain high-calorie count.
Thus, people have a high chance of becoming overweight, or worse, obese. This health condition could lead to more severe illnesses.
Furthermore, having excessive weight leads to high blood sugar levels, high harmful cholesterol levels, and elevated blood pressure.
A person who has a sweet tooth certainly has to be cautious because these entailing diseases are certainly concerning.
- Addressing the Negative Habit of Overconsumption of Sweets
The foods and drinks that people consume certainly affect their health. If a person eats and drinks wholesome nutriments, it follows that he can be in his best health.
Nevertheless, if a person has developed the love for sugary snacks, desserts, and meals, it is highly likely that he is placing his wellness at serious risk.
The solution is to, therefore, consume sweets in moderation. The body certainly needs sugar for energy.
Hence, indulging in chocolate ice cream once in a while would not harm.
Moreover, eating fruits like mangoes, bananas, and avocadoes is a healthier and better option, compared to processed sugary desserts.
Wellness-conscious diners can avail wholesome snacks that are sweet as well. These foods are both nutritious and energizing.
Plus, people can crave and indulge in them guilt-free.
Healthy snack delivery service SnackNation gave some insights on the examples of these foods, such as the following:
1) Acai smoothie dessert bowl
2) Almond date truffles
3) Maple almond fudge
4) Mandarin oranges
5) Dark chocolate pumpkin seed
6) Homemade Chocolate
7) Paleo baklava bars
These foods are sweet yet healthy. They are better for the body as they do not contain unhealthy sugars that most store-bought snacks and desserts include.