Category Archives: workouts

Medicine ball sit-up with chest press

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Strengthen the core and fire up your abs with this medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball sit-up. Step-by-step •     Lie on the mat with knees slightly bent •     Make sure your core is engaged and your entire back is flat against mat •     Hold medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball at chest level • […]