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Target internal & external obliques with this advanced sit-up exercise. Aim for reps of 24. [...]
WH&F; Head Trainer Nikki Fogden-Moore demonstrates a plank with a toe touch. [...]
Strengthen the core and fire up your abs with this medicine ball sit-up. If you [...]
Watch workout videos from our personal trainers. Improve your fitness and workouts at Women's Health [...]