If you’re new to meditation or not quite ready to join a week-long retreat, you can start reaping the benefits of this exercise now, right in your lounge room. How long should you meditate for? You don’t need to meditate every waking hour, seven days a week – let alone in silence – to experience […]
Category Archives: Health Advice
If you are over 35 and have no back pain you are one of the lucky ones. A staggering 80 per cent of Australian adults experience back pain at some stage in their lives, writes David Goding. Most back problems stem from a strain in the muscles, ligaments or joints. Stress, a lack of exercise, […]
1» Smoking can result in early onset of the menopause Smoking hits fast forward on the menopause remote, expediting onset by up to seven years. A recent study found that smokers who chugged 20 or more a day encountered menopause at an average age of 46, while in non-smoking healthy women it was 53. The […]
Are you paying for sexy packaging or added nutritional cred? David Gooding investigates the divide between our supermarket favourites and the generic brands. When the first generic products first hit shelves in 1977, they barely made a dent in sales. Thirty-five years later they’re dominating grocery aisles and don’t look like going away any time […]
Meditation may ease inflammatory conditions including psoriasis, rheumatoid arthritis and asthma, suggests a new report published in Brain, Behavior and Immunity. In a small experimental study, participants in an eight-week mindfulness-based stress reduction (MBSR) program – focusing on the breath, mental content and bodily sensations while walking, sitting or practising yoga – experienced notably smaller […]
Often labelled a ‘silent killer’, ovarian cancer has symptoms you should look out for. Learn to identify these and aim for early detection, writes Dr Evelyn Lewin Ovarian cancer is commonly referred to as a ‘silent’ disease, assumed to creep up with no warning – at least until it’s too late. The overlooked truth, however, […]
Self-massage using a foam roller or a spikey balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball feels good, but it can also alleviate pain and prevent further injuries. But which is more effective? Problem: Generalised pain or tightness; stretching fascia, or connective tissue. Solution: Foam roller “Foam rollers are great for stretching fascia, or connective tissue in the body,” […]
For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving away on the cardio machines. It then became all about nourishing her body to becoming strong, working out and becoming healthy. Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as much as […]
Catching autoimmune disease early can help reduce the level of damage and inflammation, so make sure you see your GP if you notice any of the following signs of these more common autoimmune conditions: Psoriasis: The immune system treats normal skin cells as pathogens and tries to grow new ones, causing overgrowth of skin cells. […]
If you think that vitamins, particularly antioxidants such as A, C and E help maximise your workouts, think again. There’s emerging evidence that antioxidant supplements may adversly effect: Insulin benefits of exercise “One previous small study found that trained and untrained people who dose up on antioxidant supplements impair important exercise training adaptations such as […]