The pelvic floor is a collection of muscles that support pelvic organs like the bladder and the intestine. These muscles help regulate, continence, and sexual function in the urine. Over time, both males and females may encounter weakness in the pelvic floor. People can do exercises, as with other muscles, to reinforce the pelvic floor, […]
The ultimate ab-blaster workout with BodyBlitz Grand Champion Penny Mackinnon. FIT balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">BALL LEG RAISES Lie on your back on the floor with your palms facing downwards at your sides. Grasp a fit balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball between your ankles and slowly bring the balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball up until your legs are […]
