Category Archives: Workouts

The Secret to a Sensational Stomach

The ultimate ab-blaster workout with BodyBlitz Grand Champion Penny Mackinnon. FIT balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">BALL LEG RAISES Lie on your back on the floor with your palms facing downwards at your sides. Grasp a fit balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball between your ankles and slowly bring the balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball up until your legs are […]