Coconut oats parfait
Get the day off to a good start with a healthy, homemade breakfast.
Prep time: 1-12 hours; Cook time: 15 mins;
Ingredients (makes 2)
1/3 cup rolled oats
1 tbsp chia seeds
2 tbsp shredded or flaked coconut
1 tsp vanilla extract
1 tbsp soaked and chopped almonds
½ cup water
Berries (to layer)
Combine ingredients except berries in a glass jar. Let mixtures sit overnight (or for at least an hour). Layer the coconut oats in a glass with the berries.
Nutritional info: kJ: 1423; Fat: 22.1g; Carbs: 25g; Protein: 8.2g