Prawns - 10 protein foods for weight loss - IMAGE - Women's Health & Fitness
8. Prawns

If you’ve only ever had these sweet crustaceans crumbed and fried from the fish and chip shop, you’re missing out. Prawns are high in protein (around 20 grams per 100 grams) and contain almost zero fat. They are also high in omega3, magnesium and iodine, all good for maintaining metabolic health.