Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle.


Egg whites - 10 protein foods for weight loss - IMAGE - Women's Health and Fitness

1. Egg whites

They don’t taste as awesome as whole eggs, but egg whites are much lower in fat. Eggs (whole or not) are high in leucine, a muscle-building amino acid. Egg whites contain around 11 grams of protein and zero fat per 100 grams.