4 reasons you're not shedding those last few kilos
  Struggling to lose those last few kilos? Here are some common weight loss saboteurs that...
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Do I need to be skinny to look toned?
Want to achieve that 'shredded' look? It usually requires an increase in muscle mass and a...
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How to set the correct weight loss goal
Want to lose weight? First up, grab the measuring tape and do some calculations! If you choose...
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7 amazing weight loss transformations!
Lacking motivation to lose weight? See before and after pics of this year's BodyBlitz winners....
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How quickly can I reach my goal weight?
Want to lose weight fast? Rapid weight loss is a one-way ticket to gaining it all back. Find out...
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How to stay slim in your 30s, 40s and 50s
Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for...
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4 fibre-filled weight loss foods
Boosting your fibre intake could be the answer to your wellness and weight loss woes.  In...
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How to burn belly fat
No, you can't spot-target belly (or any site-specific) fat, but you can mitigate conditions that...
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Joanna Turner: I lost 25 kilos with deep breathing
We do it all day, every day. But simple tweaks to your breathing can boost your...
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10 ways to boost calorie burn at the gym
Trick up your workout with these simple techniques to burn more fat at the...
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Juice fasting for weight loss
Trying to lose weight? Don’t be deceived by the term ‘juice fast'... Considering a glass or...
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Cellactor (cellulite treatment)
Prone to cellulite? Cellactor is a non-invasive treatment that claims to blast fat cells and...
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15 tummy flattening foods
Want to maintain a flat stomach? These foods contain fibre to banish the bloat, antioxidants to...
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10 protein foods for weight loss
Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer,...
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5 scientific ways to burn more fat
Fat loss tips that are PROVEN to work. Trust us, we asked the scientists. "We accumulate...
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Best bread for weight loss?
  Trying to lose weight? You can still eat bread – just make sure you choose the...
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