Banana- Energy-boosting snacks - Women's Health & Fitness

Try these between meals:
•    1 piece of fruit such as a banana or an apple
•    10 sakata crackers with salsa.
•    200g tub low fat natural yoghurt with frozen berries
•    4 apricot halves and 4 almonds
•    250ml skinny latte
•    1 cup air popped popcorn
•    1 John West 61g Tuna to Go Lemon & Cracked Pepper
•    100cal muesli bar (try Uncle Toby’s bodywise or a Be natural bar)
•    2 Ryvita or corn thins with slice of low fat cheese and tomato

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