Breakfast, lunch and dinner ideas to boost your energy and help you lose weight.


Breakfast is essential. It reduces the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately, and gets some dairy and fibre into your diet.

•    Yoghurt – 150g low fat yoghurt + blueberries + 1/3 cup of rolled oats
•    Omelette – 1-2 eggs + vegies such as capsicum, mushrooms + 1?4 cup skim milk; 2 tablespoons grated reduced fat cheese
•    English muffin – 40g grilled cheese + tomato and mushroom + toasted English muffin