Mediterranean lunch - cannellini beans - IMAGE - Women's Health & Fitness

Dinner

Oven-baked whole schnapper (add lemon juice/lemon slices/ oregano/salt and pepper to season before cooking), with one small baked potato and a salad of boiled green leafy vegetables. Select from endives, spinach or silverbeet; there are many green leafy vegetables available but make sure these are dressed with olive oil and lemon juice to taste.
OR
One bowl of lentil soup, a bowl of Greek salad (drizzled with olive oil) and a slice of dense wholegrain/sourdough bread. Season with tumeric or cumin.