Targets quads, glutes, and hamstrings. How to 1. Position yourself into a staggered stance with the rear foot elevated on a bench and front foot forward. 2. Hold a dumbbell in each hand, and let it hang to your sides. 3. Lower yourself by flexing your knee and hip. Maintain good posture throughout the movement, […]
Category Archives: Rss
Sick of your regular protein shake? Here are 10 foods that will help you fill your protein quota. Your exact protein needs will depend on factors including body weight and activity level and type, but think 10 to 35 per cent of daily kJs with no more than 20 to 30 g at a time. […]
MyFitnessCalendar lets you save workouts to your very own personalised calendar. page text here
We turn to the experts for their tips on what to ditch and what to add to our regimes when it comes to detoxing. The dietitian LOSE: Booze // ADD: Salmon “Being healthy is meant to make your life better – not worse,” Dietitian Lyndi Polivnick says. “Don’t compromise your health, happiness and relationship with food […]
The Mediterranean diet can reduce the risk of heart disease and cancer, promoting longevity and improving gut health. Here’s your 24-hour sample diet plan. Why the Mediterranean diet? Eating like you’re living on a Greek island or in a Spanish village can do more than give your taste buds a treat. Studies show that the Mediterranean […]