Move 8

Rainbow side plank

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Targets your core and obliques
HOW: Begin on your left side, legs straight, hip on the ground and upper body propped up on your left arm. Use your core to lift your body up, creating a rainbow-like arch, arm curving upwards. Dip your hip down towards the ground and come back up. Repeat 20 times before changing sides.

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Words: Katrina Hodgson and Karena Dawn

Photography: Ashley Streff.