Move 7

Tummy tightener

Tone it Up Girls - Move 8 - Women's Health and Fitness Magazine

Targets lower abs
HOW: Lie on your mat in a straight line, feet together. Draw your belly button towards your spine as you crunch up and bring your left leg straight up, curling your arms upwards to help tighten your core. Lower and repeat with your right leg. Alternate sides for 20 reps.

Words: Katrina Hodgson and Karena Dawn

Photography: Ashley Streff.