Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need is your yoga or exercise mat.

Tone it up gym free workout- Women's Health and Fitness magazine

Words: Katrina Hodgson and Karena Dawn

Photography: Ashley Streff.

Move 1

Downward dog & butt kick

Move 1 - Downward dog and butt kick - Women's Health and Fitness magazine

Warms up your body, engages core and lifts butt

HOW: Begin in a downward dog position. Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground. Engage that butt! Lower your leg and repeat 10 times before alternating sides.

Words: Katrina Hodgson and Karena Dawn

Photography: Ashley Streff.