dip

Dip

This move will tone and tighten your triceps – the back of your arms. Position yourself on a bench with your feet out in front of you. Place your hands on either side of your hips and lower off your bench. Press yourself up again, putting your weight in your palms, and repeat for your selected number of reps.

If you have shoulder problems be extra careful not to overextend, you want to feel this move in the back of your arms, not your shoulders.

The closer your butt is to your bench, the harder you will work! Of you find this position too challenging, you can op to bring your feet in closer, this will take some of your weight off your triceps.