week1strength4.jpg

4. Scissors

Great for lean, strong legs. Start in lunge position and spring off the ground, switching legs as you jump. Try to get as much air as you can. 

 

 

NEXT: Win a subscription and a copy of the A to Z of Looking Good by signing up for the Summer Body Warrior Challenge, and check out Sheena's top tips for Summer Body sucess. 

Words and workout by Maddie Lakos and Sheena-Lauren, images by Damien Bowerman Photography