4. Scissors

Great for lean, strong legs. Start in lunge position and spring off the ground, switching legs as you jump. Try to get as much air as you can. 



NEXT: Win a subscription and a copy of the A to Z of Looking Good by signing up for the Summer Body Warrior Challenge, and check out Sheena's top tips for Summer Body sucess. 

Words and workout by Maddie Lakos and Sheena-Lauren, images by Damien Bowerman Photography