We love kettlebell workouts! Add this goblet squat to tone your glutes and legs. 

Goblet squat with kettlebell - IMAGE - Women's Health and Fitness magazine

Pointer: Keep the bell close to your body and work hard to keep your chest UP!

Top tip: Slow down the eccentric part of the movement (on the way down) — this creates more 'time under tension', building you a stronger booty!

Repeat for: 10 reps

 

NEXT: Sumo squat with kettlebell

Words and workout by Lindsay Perry and Bulk Nutrients