We love kettlebell workouts! Add this goblet squat to tone your glutes and legs.
Pointer: Keep the bell close to your body and work hard to keep your chest UP!
Top tip: Slow down the eccentric part of the movement (on the way down) — this creates more ‘time under tension’, building you a stronger booty!
Repeat for: 10 reps
NEXT: Sumo squat with kettlebell
Words and workout by Lindsay Perry and Bulk Nutrients