Heel tuck running drill - PHOTO - Women's Health & Fitness

4: Heel Tuck Drill

Do one drill that focuses on bringing your heels up to your butt. Do these over a 10-metre mark five times.

Then follow up with four interval sprints, up-tempo, 75 per cent heart rate for 100 metres with 60 seconds' walking rest in between. Moving all the time but recovery in between.



NEXT: Double your running strength

Workout from WH&F Head Trainer Nikki Fogden-Moore