Squat

5. Butt: Squat
Start with feet hip-width apart and feet in a natural stance position. Keeping a tight core, head straight and long spine, drop your bottom back and squat down to as far as you can while maintaining form. Push up through heel and squeeze butt as you return to the starting position.

Why it works: Again, this is a big muscle group exercise that will help build muscle in the butt and also the legs.

Workout: Angela Jenkins

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