Dumbbell-stiff-legged-deadlifts | The ultimate leg workout | PICTURE | Women's Health & Fitness

Dumbbell stiff-legged deadlifts

Hold a dumbbell in each hand with your arms fully extended in front of your thighs. Stand with your feet hip-width apart and your knees slightly bent.

Bend at your hips until your torso is almost parallel to the floor. Pause, then shoot your hips forward, squeezing your glutes tightly to return to the starting position.