Sugar hides in foods that don’t seem sweet (think bread and pasta), and is usually found in the ingredient list of processed foods. Follow this sugar-free diet plan to ensure you stay on track.
Day 1
Breakfast: ½ cup oats with frozen berries and a tablespoon of LSA (linseed, sunflower and almonds) with almond milk
Snack: 1 banana and a small handful of walnuts
Lunch: 2–3 quinoa rice cakes with avocado and smoked salmon
Snack: Vegie sticks and hummus
Dinner: Grilled lamb fillets and salad
Snack: Greek yoghurt with raspberries and chia seeds
