Goblet-squats | The ultimate leg workout | PICTURE | Women's Health & Fitness

Goblet squats

Standing tall with your feet shoulder-width apart, grab the head of a dumbbell with both hands and hold it vertically against the front of your chest.

While keeping your back straight, squat down low until the tops of your thighs are at least parallel to the floor.

Extend your hips and knees to return to the starting position.