Single leg suspension squats | 5 new squats to try now | PICTURE | Women's Health & Fitness 

Supension leg single squats

How to:

Keep your back straight and eyes forward.


Make sure your front knee does not extend over your toe as you lower your body weight.


The straps stay tight the entire time in a constant position as an anchor but not as resistance  – do not pull on them. Keep arms in front of you and squat down on one leg  - return to start and repeat.


Workout: Nikki Fogden-Moore


Photographer: Keith Hamlyn 


Watch Nikki's video here for more suspension suspension training.